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6 carbs that can help you lose weight
Carbs have gotten a bad rap for the last, gosh, 10 years. Do you remember what life was like pre-paleo? Baked potatoes with no sour cream. Toast with jam, no butter. Bowls of pasta napolitana. And not...
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PORRIDGE: Bowl of porridge a day could be secret to a longer life
A large bowl of porridge each day could protect against death from cancer, the biggest ever analysis of the benefits of whole grains has shown. Oats have long been considered a superfood, staving off...
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5 unusual superfoods that athletes eat
It’s hard to believe that Rich Roll was once an overweight, middle-aged lawyer who suffered from depression. Then, on his 40th birthday, he vowed to turn his life around. He adopted a plant-based diet...
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The most effective way to beat the afternoon slump
Sometimes we need a little pick me up. It’s often around the three o’clock mark and it often involves sugar. The ‘post-lunch dip’ or ‘3:00 pm slump’ is a completely normal part of being human and there...
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Protein beats carbs every time – or does it?
It’s the debate that leaves athletes divided – when it comes to training fuel and a healthy diet, is it better to carb load or power up on protein? On the one hand, we know protein helps muscle repair,...
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Is granola ‘healthy’? Why everyone disagrees
Is popcorn good for you? What about pizza, orange juice or sushi? Or frozen yoghurt, pork chops or quinoa? Which foods are healthy? In principle, it’s a simple question, and a person who wishes to eat...
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Take your porridge game from amateur to connoisseur
As much as we love to complain about winter, the crisp cold mornings bring with them the opportunity to simmer a large pot of warming porridge on the stove. Long considered the quintessential winter...
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How to eat and train like a CrossFit champion
When she’s not smashing out pull-ups with a 15 kg weight hanging from her waist, you’ll find Kara Webb wandering the farmers market with her hubby in tow or chilling with her fur baby, Willow. The 26...
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